Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind. With practice you are strengthening and calming the nervous system. You are increasing the blood flow and bringing more oxygen to your cells. You are clearing the mental clutter and allowing to see things more clearly. You are cultivating the spiritual muscle in a way that can make you happier, less anxious, more at peace.
Take out one happy hour for yourself, everyday!